I've extolled the virtues of Jasmine essential oil in a previous blog. Now, I would like to recommend Jasmine rice, which also boosts serotonin. ABC News touted jasmine rice as being one of the best foods for sleep. consuming jasmine rice four hours before bedtime cut the amount of time it took to fall asleep in half when compared with eating a high-glycemic-index meal at the same time interval. The authors speculate that high-glycemic-index meals may up the production of tryptophan.
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