Here's a riddle!
What can take as little as a minute? Decrease anxiety, your blood pressure; strengthen your immune system and slow down the natural aging process of the brain.
The answer would be: Mindful Meditation. Why is it mindful? Because, you have to give full attention to your breath. You have to catch yourself when your mind wanders with random thoughts, and, you have to bring your attention back to your breath.
Five to ten minutes /day would be ideal, but like any other practice, you have to start somewhere, and somewhere is anywhere. Next entry shall be easy-peasy steps for you to begin. Let's GO!