You know what I mean. You greet someone for the 1st time, and they smile courteously, politely, but not especially sincere. What's the point? It shows lack of interest or even distraction. But something you might be surprised to hear is that when you are feeling "down," "low," or, otherwise, not yourself, I would recommend that you force a smile. "But I don't feel like smiling," you might say.
BECAUSE, when you do, you are releasing feel-good chemicals. Your heart rate will lessen and very likely, you will feel better. If you don't want to force it, think about something that gives you thoughts of gratification. Studies have indicated that doing this on an ongoing basis will make you feel calmer and more upbeat.
BECAUSE, when you do, you are releasing feel-good chemicals. Your heart rate will lessen and very likely, you will feel better. If you don't want to force it, think about something that gives you thoughts of gratification. Studies have indicated that doing this on an ongoing basis will make you feel calmer and more upbeat.
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