Can you heal a broken heart? I read the lyrics of The Bee Gees song, " How Can you Mend a Broken Heart?" and some of the lyrics indicate that there are situations, instances when you just can't mend your broken heart. Whether it's a loss of a loved one or the end of a relationship, I believe that you can, but it take a lot of work and time. It is important to know the things that bring you joy. And schedule those in. It doesn't mean that you won't feel surges of sadness. It's important to give yourself what you feel like you need.
What if it was your friend who was experiencing trauma of loss? You might ask what you could do, and that is what you must ask yourself.
All of us have different ways of experiencing situational sadness.
Take it slowly. Take it easy. Practice serious self-care. Be kind to yourself. And, open your heart to love...
What if it was your friend who was experiencing trauma of loss? You might ask what you could do, and that is what you must ask yourself.
All of us have different ways of experiencing situational sadness.
Take it slowly. Take it easy. Practice serious self-care. Be kind to yourself. And, open your heart to love...
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