"Affordable Therapy" with Faye R. Miller, MSW, LSW ~Cognitive Behavioral Psychotherapist
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May 05th, 2020

5/5/2020

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TWO MONTHS IN

​While we are hunkering-down, there are activities that we are currently unable to do:  movies, dining-out, attending sporting events or, for that matter, being in a congested environment.

How can we be happy in this situation?  Is there anything 'positive' that we can make from this?

What are you doing during this time?  Accomplishing?  Achieving
Joy is something we can experience in the ups and downs of life.  It may not be pleasurable, enjoyable, or, satisfying.

However, we feel the happiest when we feel we are growing in our relationships , or, when we see life, as a challenge instead of a threat.

Happiness isn't just simple pleasures.  It's the joy we feel when we strive towards our potential.
​
Let's not dwell on unhappiness b/c we can't do the things we used to be able to do.   Happiness can be redefined.  Talk to your family, friends, co-workers anyone who will talk to you about what happiness is for them, and perhaps you can find more ways to find happiness for yourself.
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