Calming & Meditative
For some calm when you need it, or just plain want to experience it, check out www.calm.com for meditative Naturescapes. It's FREE, and there is a timer for 2, 5, 10, 15 or 20 minute sessions. You can choose from a number of images if one in particular doesn't suit your fancy. Very relaxing. Try some guided imagery when you're feeling stressed or you just want to relax. I know there's an I-Phone app.; however, I'm not sure if it works on Androids. If it does, would you let me know... Enjoy!
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