Research from Tufts University Hospital have found that folic acid (a B vitamin) supplementation will help people suffering with depression. Folic acid deficiency leads to lower levels of S-adenosylmethionine (SAM-e) in the brain. Some people take SAM-e to help them with their mood. A very simplistic explanation as to how this works is that the folate or Folic Acid produces more dopamine in your body. Dopamine is a pleasure-boosting brain chemical. It also produces GABA, which is a relaxing neurotransmitter that acts like Valium. Note: Depression is a serious condition that requires careful, ongoing treatment with talk therapy, medication, or a combination of the two. The research looking into folic acid and depression is still emerging. It may be reasonable to ask your doctor about folic acid since it may be helpful when taking selective serotonin re-uptake inhibitors (SSRIs). Also, the cost of this vitamin is low. Foods that are rich in Folic Acid are: Fortified Breakfast Cereals, Spinach, Chick Peas, Pinto Beans, Lima Beans, Papaya and Avocado.
RESOURCES:
RESOURCES:
- Depression & Bipolar Support Alliance http://www.DBSAlliance.org
- National Alliance for the Mentally Ill http://www.nami.org
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