"Affordable Therapy" with Faye R. Miller, MSW, LSW ~Cognitive Behavioral Psychotherapist
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Profound Grief

2/16/2020

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The previous commentary discussed what to say to others when there's a loss.  But how do YOU accept the light when you're dealing with the death of a loved one?  What does it mean...to accept the light?  Where does that phrase come from?  To accept the light!  What is the light?  A mysterious glow radiating from where?  

More importantly, where do you seek out comfort, compassion, support from others?  Does helping others help yourself?  Can you turn anger into gratitude?  Gratitude for the relationship.  Gratitude for the connection.

Make a list of all the things you are thankful for related to that special person in your life.  Happy memories of experiences.  What did you learn from that person?  What did you most enjoy?

I know that I'm leaving you with a lot of questions, but it's important to think about the answers to those questions.  Cherishing those you have lost.  Recalling the love you received.  Have faith that the future will be kind and bright to you.  Embrace the light and leave the darkness behind.
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