How many of these simple pleasures have you experienced lately? Walking barefoot in the grass...Taking a bubble bath...Singing in the shower...Grinding your own coffee beans...Getting up in time to watch the sunrise (not just on vacation, but in your backyard) and Making time to watch the sunset...Indulging in some fantastic dark chocolate...Buying some or making your own homemade strawberry shortcake or a hot fudge sundae or fresh whipped cream on top on sweet & juicy Driscoll strawberries...Walking in the warm, Spring rain...Being really lazy on a Sunday...Doing a good deed for someone you don't know...Smiling at a stranger...Meditating... Driving to the ocean...Having a massage...Walking down the street with a jar of bubble solution....Digging your fingers into the soil of a plant you re-potted. Planting your favorite, fragrant flowering plant (peonies are mine and I can't wait until they bloom). This is my list and I challenge you to make your own. And not to just write the list, but to do them, as well. Simple pleasures doesn't have to be expensive; they may not cost anything at all. However, they will reduce anxiety and increase joy.
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