Sleeping Pill in a Peel
I heard on Dr. Oz that Banana tea is actually better than warm milk as a sleep elixir. If you find yourself waking up in the middle of the night, or, if you are having trouble falling asleep, try this banana-infused tea as a bedtime beverage. Just cut off both ends of one washed, unpeeled banana. Place it in 2-3 cups of boiling water for approximately TEN minutes. Strain and add honey to taste, if you so desire. Studies have shown that magnesium and potassium help your blood vessels and muscles relax and bananas (the fruit AND the peel) are FULL of magnesium and potassium. Some folks, I've been told, actually eat the peel and find that to be very relaxing and tasty. Personally, I would want to be certain that the banana was either organic or thoroughly washed with ACV. There's an entertaining YOU TUBE regarding Banana Tea at: https://www.youtube.com/watch?v=7dnRtaF5BCs. Try the tea for yourself. Much better than pills if it works for you.
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