You have to remember to do this. But if you have an issue with someone. If someone makes you so angry, puts you on edge, or, over the edge, grab a pen (or pencil) and write down exactly what upset you. Don't spare any words. Write it as you feel it (the person and the experience). You know as well as I do that we tend to stuff our emotions deep within us, they only serve to re-surface later, as that pain needs to be acknowledged. An outcome of this behavior, i.e, is that you feel this anger, and you are able to do something with it. One more thing: take that note, that piece of paper and either actually rip it up in tiny pieces or burn it. You don't need a fireplace to do this, or a BBQ grill. One simple match will help you release the act of fuming.
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